When I first heard about Longevity Formulas, I’ll be honest – I was sceptical. Another supplement company promising to “slow ageing” and “boost energy”? I’d heard it all before.
But after months of research into NMN supplements and seeing their name pop up repeatedly in longevity forums, I decided to give their NMN supplement a proper try. Six months later, here’s my completely honest assessment of whether Longevity Formulas lives up to the hype.
Why I Decided to Try Longevity Formulas
At 42, I was feeling the effects of age creeping in. My energy levels weren’t what they used to be, I was struggling with afternoon crashes, and my recovery from workouts was taking longer. I’d tried various supplements before with little success.
What caught my attention about Longevity Formulas wasn’t their marketing (which is refreshingly straightforward compared to most supplement companies). It was three specific things:
- Delayed-release capsules – Most NMN supplements use standard capsules that break down in stomach acid
- 2-month supply – While competitors offer 30-day supplies, they provide 60 capsules
- Transparent pricing – £39.99 for two months seemed reasonable compared to £50+ monthly costs elsewhere
I decided to commit to a proper trial. Not a few weeks, but a full six months to see if the benefits were real or just placebo effect.
What I Expected vs What Actually Happened
My Initial Expectations
Based on the research I’d done on NMN, I was hoping for:
- Improved energy levels
- Better sleep quality
- Faster recovery from exercise
- Maybe some improvement in mental clarity
I wasn’t expecting miracles. I know supplements aren’t magic pills, and anyone promising overnight transformations is probably selling snake oil.
The Reality: Month-by-Month Breakdown
Month 1: Subtle Changes
- Week 2: Noticed I wasn’t reaching for my usual 3pm coffee
- Week 3: Sleep felt slightly deeper, waking up less groggy
- Week 4: Small improvement in gym recovery
Nothing dramatic, but definitely noticeable changes.
Month 2: Building Momentum
- Energy levels became more consistent throughout the day
- Stopped needing afternoon naps at weekends
- Friends commented that I seemed more alert during evening social events
- Skin looked a bit brighter (could be coincidence, but I’ll mention it)
Month 3: The Sweet Spot This is when things got interesting:
- Energy levels felt like they had when I was in my early 30s
- Could work focused sessions for 3-4 hours without mental fatigue
- Exercise recovery improved noticeably – less soreness after intense workouts
- Sleep quality was consistently better
Months 4-6: Sustained Benefits
- All previous benefits maintained
- Noticed I was getting ill less often (only one minor cold vs my usual 2-3)
- Mental sharpness during demanding work tasks
- Overall sense of vitality that friends and family commented on
The Good: What Impressed Me
1. Genuine Energy Improvement
The energy boost wasn’t like caffeine – no jitters, no crash. It felt more like having a higher baseline energy level throughout the day. I could handle evening activities without feeling wiped out.
2. Better Sleep Quality
I’ve always been a decent sleeper, but the quality improved. I was waking up more refreshed and needed slightly less sleep to feel fully rested.
3. Exercise Recovery
As someone who goes to the gym 4 times a week, this was huge. I could train harder and recover faster. Less muscle soreness, more energy for the next session.
4. Mental Clarity
Particularly noticeable during complex work tasks. I could maintain focus for longer periods and felt sharper during meetings and problem-solving.
5. Consistent Quality
Every bottle I received felt the same. No “dud” batches or inconsistent effects that I’ve experienced with other supplement companies.
The Not-So-Perfect: Areas for Improvement
1. Price Adds Up
While £39.99 for two months is good value compared to competitors, it’s still £240 per year. That’s a significant investment for most people.
2. No Immediate Results
If you’re expecting instant energy boosts, you’ll be disappointed. The benefits build gradually over weeks and months.
3. Hard to Isolate Effects
Because I maintained my usual diet and exercise routine, it’s impossible to say with 100% certainty that all benefits came from the NMN. Though the timing strongly suggests it.
4. Individual Results Will Vary
I’m in good health, exercise regularly, and eat reasonably well. Someone with different lifestyle factors might see different results.
How Longevity Formulas Compares to Competitors
During my trial, I researched other options extensively. Here’s how Longevity Formulas stacked up:
vs DoNotAge
- Price: Longevity Formulas wins (£39.99 vs £55 for similar supply)
- Delivery: Both use quality capsules, but Longevity Formulas’ delayed-release tech is superior
- Availability: Longevity Formulas easier to get in UK
vs VivaNMN
- Value: Much better (2-month vs 1-month supply)
- Quality: Similar, both UK-made
- Customer service: Longevity Formulas responded faster to my questions
vs Vitality Pro
- Price: Longevity Formulas significantly cheaper (£39.99 vs £60)
- Quality: Both pharmaceutical-grade
- Features: Both offer delayed-release
The Science Behind My Results
I’m not a scientist, but I did some digging into why NMN might work:
NAD+ Decline: Research shows NAD+ levels drop by about 50% between ages 20 and 50. NMN helps restore these levels.
Delayed-Release Matters: Standard capsules break down in stomach acid. Longevity Formulas’ delayed-release technology protects the NMN until it reaches the small intestine where it’s better absorbed.
Dosage: The 500mg dose aligns with most clinical studies showing benefits.
This scientific backing gave me confidence that what I was experiencing had a biological basis, not just placebo effect.
Who Should (and Shouldn’t) Try Longevity Formulas
Good Candidates:
- Ages 35+ experiencing energy decline
- Active individuals wanting better recovery
- Professionals dealing with mental fatigue
- People committed to long-term supplementation
- Those prioritising quality over lowest price
Maybe Not Right For:
- Under 30s with good energy levels
- Anyone expecting instant results
- Very tight budgets (though it’s good value, it’s still an investment)
- People taking multiple medications (consult your doctor first)
My Honest Verdict: Is It Worth the Hype?
After six months, my answer is: Yes, but with realistic expectations.
Longevity Formulas delivered on what it promises – gradual, sustained improvements in energy, recovery, and overall vitality. It’s not a miracle cure, but it’s a genuine enhancement to how I feel day-to-day.
What I Appreciated Most:
- Transparent company – No ridiculous health claims or aggressive marketing
- Quality product – Consistent effects, proper dosing, delayed-release technology
- Fair pricing – Best value I found in the UK market
- Reliable service – Orders arrived on time, customer service was helpful
The Bottom Line
If you’re looking for instant energy like an energy drink, this isn’t for you. If you want to invest in your long-term health and are willing to give it 2-3 months to see results, Longevity Formulas is excellent.
At £20 per month (when you consider it’s a 2-month supply), it costs less than most people spend on coffee. For the benefits I experienced, that feels like good value.
Would I Recommend It?
Yes, with caveats:
✅ If you’re over 35 and noticing energy decline
✅ If you can commit to at least 3 months to see proper results
✅ If you want quality over rock-bottom prices
✅ If you’re interested in longevity and healthy ageing
❌ If you expect overnight miracles
❌ If £20/month is too much for your budget
❌ If you’re already taking multiple NAD+ boosters
What I’m Doing Next
I’m continuing with Longevity Formulas NMN. The benefits have been too noticeable to stop, and I’m curious about the long-term effects.
I’m also considering trying their NAD+ boosting range to see if combining NMN with other compounds like resveratrol provides additional benefits.
Final Thoughts
The supplement industry is full of hype and empty promises. Longevity Formulas stands out because they focus on delivering quality products without the marketing nonsense.
Is it perfect? No. Is it worth trying if you’re serious about healthy ageing and have realistic expectations? Absolutely.
My energy, recovery, and overall vitality have improved noticeably over six months. For someone in their 40s who wants to maintain the energy they had in their 30s, that’s worth the investment.
The best part? They offer straightforward pricing and don’t lock you into subscriptions. You can try it, see how you feel, and decide for yourself.
Interested in trying it yourself? You can learn more about their approach and products at longevityformulas.co.uk or go straight to their NMN supplement if you want to see what worked for me.
Disclaimer: This is my personal experience after 6 months of use. Individual results may vary. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or take medications.
